{"id":66163,"date":"2023-10-01T23:02:33","date_gmt":"2023-10-01T21:02:33","guid":{"rendered":"https:\/\/es.ambaguinee.org\/?p=66163"},"modified":"2023-10-01T23:02:33","modified_gmt":"2023-10-01T21:02:33","slug":"prenons-le-temps-de-mediter-amadou-saikou-diallo","status":"publish","type":"post","link":"https:\/\/es.ambaguinee.org\/?p=66163","title":{"rendered":"Prenons le temps de m\u00e9diter [Amadou Saikou Diallo]"},"content":{"rendered":"
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\u00a0<\/span><\/span>Vivre <\/span><\/span>constamment<\/span><\/span> sur <\/span><\/span>ses<\/span><\/span> nerfs <\/span><\/span>est<\/span><\/span> nuisible<\/span><\/span> \u00e0 la saut\u00e9 physique<\/span><\/span>\u00a0et morale. <\/span><\/span>Cependant<\/span><\/span> nombre<\/span><\/span> de gens ne <\/span><\/span>connaissent<\/span><\/span>que deux fa\u00e7ons de <\/span><\/span>combler<\/span><\/span> les <\/span><\/span>heures<\/span><\/span> de <\/span><\/span>loisir<\/span><\/span> dont<\/span><\/span> ils disposent:<\/span><\/span> travailler<\/span><\/span> ou<\/span><\/span> s\u2019amuser<\/span><\/span> et, dans <\/span><\/span>l\u2019un<\/span><\/span> ou<\/span><\/span> dans <\/span><\/span>l\u2019autre<\/span><\/span>cas<\/span><\/span>, <\/span><\/span>ils<\/span><\/span> se <\/span><\/span>donnent<\/span><\/span> \u00e0 fonds. Nous <\/span><\/span>songeons<\/span><\/span> rarement<\/span><\/span> \u00e0 <\/span><\/span>consacrer<\/span><\/span>des moments de <\/span><\/span>r\u00e9pit<\/span><\/span> \u00e0 <\/span><\/span>une<\/span><\/span> autre<\/span><\/span> activit\u00e9<\/span><\/span>:<\/span><\/span> cette<\/span><\/span> pr\u00e9cieuse<\/span><\/span> facult\u00e9<\/span><\/span>de <\/span><\/span>l\u2019esprit<\/span><\/span> qui <\/span><\/span>s\u2019appelle<\/span><\/span> m\u00e9ditation<\/span><\/span>.<\/span><\/span><\/p>\n

Vous <\/span><\/span>est<\/span><\/span>-il jamais <\/span><\/span>arriv\u00e9<\/span><\/span> de <\/span><\/span>voir<\/span><\/span> un homme <\/span><\/span>tranquillement<\/span><\/span> assis<\/span><\/span>dans un hall d\u2019h\u00f4tel <\/span><\/span>ou<\/span><\/span>, chez <\/span><\/span>lui<\/span><\/span>, dans son salon, et qui <\/span><\/span>ait<\/span><\/span> l\u2019air<\/span><\/span>de ne <\/span><\/span>s\u2019int\u00e9resser<\/span><\/span> \u00e0 <\/span><\/span>rien<\/span><\/span>? Il <\/span><\/span>n\u2019a<\/span><\/span> ni<\/span><\/span> livre <\/span><\/span>ni<\/span><\/span> plume entre les mains. Il <\/span><\/span>semble<\/span><\/span> prendre son temps \u00e0 ne <\/span><\/span>rien<\/span><\/span> faire. Quelle <\/span><\/span>serait<\/span><\/span> alors<\/span><\/span>votre<\/span><\/span> r\u00e9action<\/span><\/span>?<\/span><\/span> Vous <\/span><\/span>penseriez<\/span><\/span> tout de suite que <\/span><\/span>cet<\/span><\/span> homme attend <\/span><\/span>quelqu\u2019un<\/span><\/span> et, \u00e0 le <\/span><\/span>voir<\/span><\/span> ainsi<\/span><\/span> s\u2019ennuyer<\/span><\/span>, <\/span><\/span>vous<\/span><\/span> auriez<\/span><\/span>probablement<\/span><\/span> envie<\/span><\/span> de le <\/span><\/span>plaindre<\/span><\/span>. Il ne nous <\/span><\/span>viendrait<\/span><\/span> jamais \u00e0 <\/span><\/span>l\u2019esprit<\/span><\/span> que, <\/span><\/span>en<\/span><\/span> d\u00e9pit<\/span><\/span> de son <\/span><\/span>d\u00e9s\u0153uvrement<\/span><\/span> apparent, <\/span><\/span>ce<\/span><\/span> faux <\/span><\/span>oisif<\/span><\/span> fait <\/span><\/span>cependant<\/span><\/span> une<\/span><\/span> chose \u00e0 la <\/span><\/span>fois<\/span><\/span> importante<\/span><\/span> et <\/span><\/span>agr\u00e9able<\/span><\/span>:<\/span><\/span> il laisse <\/span><\/span>sa<\/span><\/span> pens\u00e9e <\/span><\/span>errer<\/span><\/span> et <\/span><\/span>s\u2019\u00e9merveiller<\/span><\/span>; il se <\/span><\/span>d\u00e9tache<\/span><\/span> enti\u00e8rement<\/span><\/span>de son cadre naturel, <\/span><\/span>s\u2019ouvre<\/span><\/span> en<\/span><\/span> un mot \u00e0 la <\/span><\/span>m\u00e9ditation<\/span><\/span>.<\/span><\/span><\/p>\n

M\u00e9diter<\/span><\/span> c\u2019est<\/span><\/span> se <\/span><\/span>rafra\u00eechir<\/span><\/span> et se <\/span><\/span>reposer<\/span><\/span>. <\/span><\/span>C\u2019est<\/span><\/span> emmagasiner<\/span><\/span> de <\/span><\/span>l\u2019\u00e9nergie<\/span><\/span> pour <\/span><\/span>l\u2019avenir<\/span><\/span>, <\/span><\/span>c\u2019est<\/span><\/span> assurer \u00e0 la vie de <\/span><\/span>l\u2019\u00e9quilibre<\/span><\/span> et de la <\/span><\/span>souplesse<\/span><\/span>. La <\/span><\/span>m\u00e9ditation<\/span><\/span> nous <\/span><\/span>am\u00e8ne<\/span><\/span> souvent<\/span><\/span> \u00e0 <\/span><\/span>consid\u00e8er<\/span><\/span>sous un <\/span><\/span>autre<\/span><\/span> angle les richesses de <\/span><\/span>l\u2019\u00e2me<\/span><\/span> humaine<\/span><\/span> et <\/span><\/span>d\u00e9veloppe<\/span><\/span>nos<\/span><\/span> facult\u00e9s<\/span><\/span>.<\/span><\/span><\/p>\n

Aucune<\/span><\/span> r\u00e8gle<\/span><\/span> sp\u00e9ciale<\/span><\/span>, <\/span><\/span>aucune<\/span><\/span> technique, <\/span><\/span>d\u00e9finie<\/span><\/span> ne <\/span><\/span>pr\u00e9sident<\/span><\/span> \u00e0 la <\/span><\/span>m\u00e9ditation<\/span><\/span>. Il <\/span><\/span>s\u2019agit<\/span><\/span> simplement<\/span><\/span> de <\/span><\/span>rendre<\/span><\/span> la libert\u00e9 \u00e0 son esprit et de le <\/span><\/span>laisser<\/span><\/span> errer<\/span><\/span> en<\/span><\/span> paix<\/span><\/span> au-<\/span><\/span>del\u00e0<\/span><\/span> des <\/span><\/span>objectifs<\/span><\/span> mat\u00e9riels<\/span><\/span>et des contingences \u201cpratiques\u201d du <\/span><\/span>pr\u00e9sent<\/span><\/span>. <\/span><\/span>Oui<\/span><\/span>, laissez <\/span><\/span>carr\u00e9ment<\/span><\/span> votre<\/span><\/span> pens\u00e9e <\/span><\/span>partir<\/span><\/span> en<\/span><\/span> vacances<\/span><\/span>. Laissez-la <\/span><\/span>s\u2019\u00e9lever<\/span><\/span>au-dessus des tristes <\/span><\/span>r\u00e9alit\u00e9s<\/span><\/span> de la vie <\/span><\/span>quotidienne<\/span><\/span>. <\/span><\/span>C\u2019est<\/span><\/span> si<\/span><\/span>facile! Vous <\/span><\/span>conna\u00eetrez<\/span><\/span> ainsi<\/span><\/span> l\u2019\u00e9tat<\/span><\/span> d\u2019esprit <\/span><\/span>d\u2019o\u00f9<\/span><\/span> l\u2019on<\/span><\/span> se <\/span><\/span>trouve<\/span><\/span>automatiquement<\/span><\/span> plong\u00e9<\/span><\/span> quand<\/span><\/span> on <\/span><\/span>\u00e9coute<\/span><\/span> de la belle musique <\/span><\/span>ou<\/span><\/span>qu\u2019on<\/span><\/span> est<\/span><\/span> en<\/span><\/span> pr\u00e9sence<\/span><\/span> d\u2019un <\/span><\/span>splendide<\/span><\/span> coucher<\/span><\/span> de soleil. <\/span><\/span>Votre<\/span><\/span>\u00e9merveillement<\/span><\/span> ne <\/span><\/span>conna\u00eet<\/span><\/span> pas <\/span><\/span>d\u2019impatience<\/span><\/span>;<\/span><\/span> il <\/span><\/span>n\u2019est<\/span><\/span> pas <\/span><\/span>n\u00e9cessaire<\/span><\/span> de <\/span><\/span>pr\u00e9parer<\/span><\/span> \u00e0 <\/span><\/span>l\u2019avance<\/span><\/span> ni<\/span><\/span> de <\/span><\/span>forcer<\/span><\/span> votre<\/span><\/span>recueillement<\/span><\/span>.<\/span><\/span><\/p>\n

Vous <\/span><\/span>n\u2019avez<\/span><\/span> besoin<\/span><\/span> d\u2019aucune<\/span><\/span> aide <\/span><\/span>mat\u00e9rielle<\/span><\/span>. <\/span><\/span>Peu<\/span><\/span> importe<\/span><\/span> le cadre qui <\/span><\/span>vous<\/span><\/span>\u00a0entoure<\/span><\/span>;<\/span><\/span> vous<\/span><\/span> avez<\/span><\/span> vite<\/span><\/span> fait de <\/span><\/span>l\u2019oublier<\/span><\/span> une<\/span><\/span> fois<\/span><\/span>que <\/span><\/span>vous<\/span><\/span> avez<\/span><\/span> pris <\/span><\/span>l\u2019habitude<\/span><\/span> de <\/span><\/span>m\u00e9diter<\/span><\/span>. <\/span><\/span>Cependant<\/span><\/span>, le <\/span><\/span>calme<\/span><\/span>, la <\/span><\/span>beaut\u00e9<\/span><\/span> du d\u00e9cor qui <\/span><\/span>vous<\/span><\/span> environne<\/span><\/span> influent de fa\u00e7on <\/span><\/span>certaine<\/span><\/span>sur la <\/span><\/span>m\u00e9ditation<\/span><\/span>.<\/span><\/span><\/p>\n

Les <\/span><\/span>psychologues<\/span><\/span> nous <\/span><\/span>recommandent<\/span><\/span> d\u2019assister<\/span><\/span> fr\u00e9quemment<\/span><\/span>aux offices religieux. <\/span><\/span>Prenons<\/span><\/span> l\u2019habitude<\/span><\/span> de nous <\/span><\/span>rendre<\/span><\/span> dans <\/span><\/span>ces<\/span><\/span>endroits<\/span><\/span> calmes<\/span><\/span> et <\/span><\/span>propres<\/span><\/span> \u00e0 la <\/span><\/span>m\u00e9ditation<\/span><\/span>, <\/span><\/span>cela<\/span><\/span> nous <\/span><\/span>aidera<\/span><\/span> \u00e0 conserver <\/span><\/span>toute<\/span><\/span> la <\/span><\/span>lucidit\u00e9<\/span><\/span> \u00e0 <\/span><\/span>notre<\/span><\/span> facult\u00e9<\/span><\/span> de <\/span><\/span>jugement<\/span><\/span>. La <\/span><\/span>m\u00e9ditation<\/span><\/span> nous <\/span><\/span>\u00e9l\u00e8ve<\/span><\/span> au-dessus des <\/span><\/span>petitesses<\/span><\/span> de la vie et nous <\/span><\/span>permet<\/span><\/span> de <\/span><\/span>distinguer<\/span><\/span> l\u2019essentiel<\/span><\/span> de <\/span><\/span>l\u2019accessoire<\/span><\/span>. <\/span><\/span>Ainsi<\/span><\/span>, le <\/span><\/span>sens<\/span><\/span>spirituel de <\/span><\/span>nos<\/span><\/span> \u00e9preuves<\/span><\/span> nous <\/span><\/span>appara\u00eet<\/span><\/span> clairement<\/span><\/span>.<\/span><\/span><\/p>\n

Comment se <\/span><\/span>pr\u00e9parer<\/span><\/span> \u00e0 la <\/span><\/span>m\u00e9ditation<\/span><\/span>?<\/span><\/span><\/strong><\/p>\n

Aiguillez<\/span><\/span> tout <\/span><\/span>simplement<\/span><\/span> votre<\/span><\/span> pens\u00e9e dans la bonne <\/span><\/span>voie<\/span><\/span>. <\/span><\/span>D\u00e8s<\/span><\/span>le <\/span><\/span>d\u00e9part<\/span><\/span>, <\/span><\/span>vous<\/span><\/span> devez<\/span><\/span> en<\/span><\/span> effet<\/span><\/span> tendre<\/span><\/span> \u00e0 <\/span><\/span>\u00e9lever<\/span><\/span> votre<\/span><\/span> esprit <\/span><\/span>vers<\/span><\/span>l\u2019universel<\/span><\/span> et <\/span><\/span>l\u2019impersonnel<\/span><\/span>, <\/span><\/span>plut\u00f4t<\/span><\/span> que de le <\/span><\/span>laisser<\/span><\/span> s\u2019abimer<\/span><\/span>dans des <\/span><\/span>r\u00e9flexions<\/span><\/span> \u00e9gocentriques<\/span><\/span>.<\/span><\/span><\/p>\n

Las de <\/span><\/span>concevoir<\/span><\/span> des <\/span><\/span>id\u00e9es<\/span><\/span> pratiques et positives, <\/span><\/span>rassasi\u00e9<\/span><\/span> des <\/span><\/span>sujets<\/span><\/span> pr\u00e9cis et <\/span><\/span>d\u00e9termin\u00e9s<\/span><\/span>, <\/span><\/span>l\u2019esprit<\/span><\/span> se <\/span><\/span>lib\u00e8re<\/span><\/span> des pens\u00e9es <\/span><\/span>mesquines<\/span><\/span> avec <\/span><\/span>une<\/span><\/span> facilit\u00e9<\/span><\/span> surprenante<\/span><\/span>. <\/span><\/span>Prenez<\/span><\/span> l\u2019habitude<\/span><\/span> de <\/span><\/span>vous<\/span><\/span> concentrer<\/span><\/span> quelques<\/span><\/span> instants sur <\/span><\/span>une<\/span><\/span> id\u00e9e <\/span><\/span>g\u00e9n\u00e9rale<\/span><\/span> ou<\/span><\/span>abstraite<\/span><\/span>, <\/span><\/span>comme<\/span><\/span> l\u2019essence<\/span><\/span> de la <\/span><\/span>beaut\u00e9<\/span><\/span>, le <\/span><\/span>sens<\/span><\/span> de la <\/span><\/span>v\u00e9rit\u00e9<\/span><\/span>, <\/span><\/span>l\u2019analyse<\/span><\/span> du courage, la <\/span><\/span>destin\u00e9e<\/span><\/span> humaine<\/span><\/span>, <\/span><\/span>l\u2019immortalit\u00e9<\/span><\/span>, <\/span><\/span>ou<\/span><\/span>l\u2019une<\/span><\/span> quelconque<\/span><\/span> des <\/span><\/span>v\u00e9rit\u00e9s<\/span><\/span> \u00e9ternelles<\/span><\/span> de la religion. Ou encore <\/span><\/span>prenez<\/span><\/span> comme<\/span><\/span> point de <\/span><\/span>d\u00e9part<\/span><\/span> une<\/span><\/span> citation propre \u00e0 <\/span><\/span>vous<\/span><\/span>inspirer et laissez-la <\/span><\/span>reposer<\/span><\/span> dans <\/span><\/span>votre<\/span><\/span> esprit avec <\/span><\/span>l\u2019id\u00e9e<\/span><\/span> qui <\/span><\/span>en<\/span><\/span>d\u00e9coule<\/span><\/span>. Il <\/span><\/span>vous<\/span><\/span> viendra<\/span><\/span> peut-\u00eatre<\/span><\/span> l\u00e0<\/span><\/span> l\u2019esprit<\/span><\/span> une<\/span><\/span> interpr\u00e9tation<\/span><\/span>nouvelle; <\/span><\/span>n\u2019a<\/span><\/span>-t-on pas <\/span><\/span>dit<\/span><\/span> que <\/span><\/span>toute<\/span><\/span> citation mystique <\/span><\/span>pr\u00eatait<\/span><\/span> \u00e0 <\/span><\/span>mille<\/span><\/span> et <\/span><\/span>une<\/span><\/span> versions? <\/span><\/span>D\u00e8s<\/span><\/span> que <\/span><\/span>vous<\/span><\/span> aurez<\/span><\/span> lanc\u00e9<\/span><\/span> votre<\/span><\/span> pens\u00e9e dans la bonne direction, laissez-<\/span><\/span>vous<\/span><\/span> entra\u00eener<\/span><\/span> par le courant et <\/span><\/span>mener<\/span><\/span> o\u00f9<\/span><\/span> il <\/span><\/span>voudra<\/span><\/span>. <\/span><\/span>Contentez-vous<\/span><\/span> d\u2019\u00eatre <\/span><\/span>spectateur<\/span><\/span>.<\/span><\/span><\/p>\n

Quand <\/span><\/span>vous<\/span><\/span> traverserez<\/span><\/span> des moments <\/span><\/span>difficiles<\/span><\/span>, que <\/span><\/span>vous<\/span><\/span> serez<\/span><\/span>en<\/span><\/span> proie<\/span><\/span> \u00e0 <\/span><\/span>une<\/span><\/span> forte <\/span><\/span>anxi\u00e9t\u00e9<\/span><\/span> ou<\/span><\/span> \u00e0 <\/span><\/span>quelque<\/span><\/span> autre<\/span><\/span> \u00e9motion<\/span><\/span>, <\/span><\/span>sachez<\/span><\/span>qu\u2019il<\/span><\/span> n\u2019y<\/span><\/span> a pas de plus <\/span><\/span>s\u00fbre<\/span><\/span> m\u00e9thode<\/span><\/span> pour <\/span><\/span>retrouver<\/span><\/span> la <\/span><\/span>s\u00e9r\u00e9nit\u00e9<\/span><\/span>. Je ne <\/span><\/span>connais<\/span><\/span> d\u2019ailleurs<\/span><\/span> aucune<\/span><\/span> fa\u00e7on de <\/span><\/span>reprendre<\/span><\/span> le <\/span><\/span>contr\u00f4le<\/span><\/span> de <\/span><\/span>sa<\/span><\/span> raison et de son <\/span><\/span>jugement<\/span><\/span> avec <\/span><\/span>une<\/span><\/span> telle<\/span><\/span> \u00e9conomie<\/span><\/span> de temps et <\/span><\/span>d\u2019\u00e9nergie<\/span><\/span>. En tant que <\/span><\/span>moyen<\/span><\/span> de <\/span><\/span>combler<\/span><\/span> nos<\/span><\/span> moments de <\/span><\/span>loisir<\/span><\/span>, la <\/span><\/span>m\u00e9ditation<\/span><\/span> est<\/span><\/span> accessible \u00e0 chacun de nous, <\/span><\/span>quel<\/span><\/span> que <\/span><\/span>soit<\/span><\/span> son <\/span><\/span>\u00e2ge<\/span><\/span> et son <\/span><\/span>exp\u00e9rience<\/span><\/span> personnelle<\/span><\/span>. <\/span><\/span>M\u00e9diter<\/span><\/span>, <\/span><\/span>c\u2019est<\/span><\/span> d\u00e9j\u00e0 vivre <\/span><\/span>en<\/span><\/span>sage.<\/span><\/span><\/p>\n

Amadou Saikou Diallo<\/span><\/span><\/strong><\/p>\n

\u201cLa Voix du <\/span><\/span>Citoyen<\/span><\/span>\u201d<\/span><\/span><\/p>\n

Washington DC<\/span><\/span><\/p>\n

L\u2019article Prenons le temps de m\u00e9diter [Amadou Saikou Diallo]<\/a> est apparu en premier sur Mediaguinee.com<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Vivre constamment sur ses nerfs est nuisible \u00e0 la saut\u00e9 physique\u00a0et morale. Cependant nombre de gens ne connaissentque deux fa\u00e7ons de combler les heures de loisir dont ils disposent: travailler ou s\u2019amuser et, dans l\u2019un ou dans l\u2019autrecas, ils se donnent \u00e0 fonds. Nous songeons rarement \u00e0 consacrerdes moments de r\u00e9pit \u00e0 une autre activit\u00e9: …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[23],"_links":{"self":[{"href":"https:\/\/es.ambaguinee.org\/index.php?rest_route=\/wp\/v2\/posts\/66163"}],"collection":[{"href":"https:\/\/es.ambaguinee.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/es.ambaguinee.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/es.ambaguinee.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/es.ambaguinee.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66163"}],"version-history":[{"count":0,"href":"https:\/\/es.ambaguinee.org\/index.php?rest_route=\/wp\/v2\/posts\/66163\/revisions"}],"wp:attachment":[{"href":"https:\/\/es.ambaguinee.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/es.ambaguinee.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/es.ambaguinee.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}